stop dieting, start thriving

BREAK FREE FROM EMOTIONAL EATING

AND LOSE WEIGHT NATURALLY

Do You...

Feel frustrated with diets that deprive you of a life?

Are you exhausted from the cycle of dieting and bingeing?

Do you feel out of control around food?

Wish you could make healthy choices with ease?

Feel like losing weight is just too hard?

I Get It!

I struggled for years with yo-yo dieting, excess weight, and poor

self-image.

Following strict diets and spending hours exercising was the only way I knew to take control of my appearance, and my life.

Instead of reaching my weight loss goals, I ended up depressed, obese, and completely obsessed with food.

It wasn't until I learned how to change my mindset and learn to eat intuitively that I was able to achieve a body that I absolutely love.

Now I enjoy a healthy, balanced lifestyle that allows me to feel confident in my skin and enjoy food without restrictions or guilt.

Here's the thing I want you to understand about my success... I'm not special.

I don't follow some secret diet or take a magic pill.

I simply learned how to take control of my thoughts and beliefs around food and my body.

Once my mind and emotions were programmed to work for me - not against me - the weight loss came effortlessly and naturally.

Finally being able to love my body, feel confident, and experience freedom around food is completely life changing. I can honestly say I love my body, and I love my life!

It's truly a miracle.

So if you're feeling like you don't know how to free yourself from the control food has over you, rest assured that it absolutely can be done.

Trust me, if I can do it, you can do it.

Once you shift yourself from self-doubt, and implement a proven approach to your lifestyle, you'll release the weight, and you'll finally be able to enjoy the freedom around food that you've always dreamed of.

My name is kasey leigh

and I've had the honor and privilege of coaching women to conquer emotional eating and lose weight naturally since 2019. I'm a certified nutrition coach, EFT practitioner, intuitive eating specialist, and host of the Ditch the Diets podcast.

My passion is helping women like you to end their struggles with food once and for all so that they can achieve their wellness goals in a natural and sustainable way.

Every woman deserves to feel happy and confident in her body so that she can live life to the fullest!

introducing Love food, love your body

A 12 week one-on-one coaching package to heal your relationship with food, create sustainable weight loss (without dieting) and build a healthy lifestyle meant for you.

In this package I will help you identify your underlying issues with food, teach you to reprogram your beliefs and thoughts to make weight loss effortless, and work with you to develop nutrition and exercise habits that fit your life.

Love Food, Love Your Body will absolutely transform not only your body, but it will improve your confidence and give you freedom from dieting that you never thought was possible.

in Love food, love your body you will:

  • LOSE WEIGHT NATURALLY AND WITH EASE

  • LEARN TO RECOGNIZE YOUR BODY'S WISDOM AND EAT MINDFULLY

  • END EMOTIONAL EATING

  • CONQUER CRAVINGS

  • CHANGE THOUGHT PATTERNS AND STOP SELF-SABOTAGE

  • BREAK FREE FROM DIET MENTALITY

  • FREE YOURSELF FROM GUILT, SHAME AND JUDGMENT AROUND FOOD

  • STOP YO-YO DIETING

  • CREATE HEALTHY, SUSTAINABLE HABITS

Testimonials

"Thanks Kasey for helping me get my life back! I was so tired of being miserable trying one diet after the next...you helped me figure out what works best for my life and I have never been happier! I have learned to enjoy exercise because I'm doing things that I like to do, and I no longer beat myself up for not being "perfect". It's such a blessing to let go of food/weight obsessions and just enjoy my life."

Michele K., Arizona

"When I started working with Kasey, I was binging daily on high calorie food. My life seemed completely out of control and I had no idea how to stop my over-eating or weight gain. She gently guided me so I was able to trust the process and delve into and let go of the issues that were keeping me overeating and overweight. With Kasey’s help, my overeating is finally under control and I am losing weight without dieting.

Susan S., Colorado

"Before working with Kasey, I felt completely stuck in a cycle of emotional eating and guilt. I had tried every diet out there, but nothing ever lasted. Kasey helped me see that the problem wasn’t my willpower—it was my mindset. Through her coaching, I learned how to listen to my body, break free from restrictive eating, and finally feel in control around food. Now, I’m 20 pounds lighter, but more importantly, I feel lighter emotionally. I enjoy food without guilt, I don’t stress about my weight, and I finally feel at home in my body. If you’re tired of yo-yo dieting and want real, lasting change—Kasey is the coach you need!"

Jessica M., Colorado

"I used to think losing weight meant giving up everything I loved—pasta, wine, my weekend brunches. But Kasey showed me another way. Her approach is so refreshing—no diets, no strict rules, just learning how to eat and move in a way that works for ME. Within weeks, I noticed I wasn’t stress-eating at night anymore, my energy was up, and I felt more confident than I had in years. Now, I’ve lost the weight without feeling like I’m ‘on a plan’—it just feels natural. If you want to stop obsessing over food and finally feel free and fit, this is the best investment you can make!"

Lauren D., South Carolina

Yes, Kasey! I want to join LOVE FOOD, LOVE YOUR BODY!

I understand that the coaching package includes:

  • 12 ONE HOUR, ONE-ONE-ONE VIRTUAL COACHING SESSIONS

    tailored to your individual needs and goals to address your specific

    challenges, and to clear any mental or energetic blocks standing in your way

  • NUTRITION GUIDANCE with weekly adjustments to help you

    reach your goals without deprivation

  • EXERCISE RECOMMENDATIONS to fit your interests and

    lifestyle, including detailed workouts

  • FEEDBACK AND ACCOUNTABILITY to ensure your long-term success

Plus the following bonus gifts:

10 DAY METABOLISM RESET to kickstart your new healthy lifestyle

  • 10 EASY RECIPES TO KEEP ON REPEAT so you don't have to struggle with

    wondering what to eat

  • EMAIL SUPPORT FOR 12 WEEKS to answer questions and help

    you navigate challenges between sessions

SELECT YOUR INVESTMENT...

Regular Rate = $5,000

CLICK BELOW TO GET STARTED AT THE LOWEST POSSIBLE

INTRODUCTORY RATES:

Yes, Kasey! I want to join

LOVE FOOD, LOVE YOUR BODY!

I understand that the coaching package includes:

  • 12 ONE HOUR, ONE-ONE-ONE VIRTUAL COACHING SESSIONS

  • NUTRITION GUIDANCE

  • EXERCISE RECOMMENDATIONS

  • FEEDBACK AND ACCOUNTABILITY

Plus the following bonus gifts:

10 DAY METABOLISM RESET

  • 10 EASY RECIPES TO KEEP ON REPEAT

  • EMAIL SUPPORT FOR 12 WEEKS

SELECT YOUR INVESTMENT...

Regular Rate = $5,000

If you're feeling that this program is calling to you, and feeling more hopeful and excited as each moment passes, then click to book your Discovery Call and get started right away!

Or, you can choose to go back to life as usual...

Back to struggling with your weight and wondering if you can ever feel "normal."

(You know, being able to maintain a healthy weight and eat anything you want without feeling guilty).

Back to trying one diet after another, just to end up frustrated and back at square one.

Back to stressing over your diet rather than enjoying your life.

From the outside, I may look like I am one of the "lucky" ones. But dig a little deeper and you'll discover that I too struggled, for over 20 years.

Then I learned the skills and processes that I''ll share with you through my coaching. I was able to go from food obsessed, obese and depressed to losing over 50 pounds and being able to maintain my weight loss effortlessly without food restriction.

Again, I want to emphasize that I'm NOT special, I'm just a woman who knew there had to be a better way, who finally discovered how to make a healthy life a reality.

And now I want to help you do the same.

P.S. My new 2025 Coaching Program, Love Food, Love Your Body: Stop Dieting and Start Thriving is EXCLUSIVELY designed for the woman who is done with traditional diets AND desires a sustainable solution to her issues with food and weight. Book your free discovery call today and I'll help you reach your goals and create a lifestyle that you love.

FAQ


I already know how to eat healthy. Can't I do this on my own?

 My first question is... Are you happy with your body and your relationship with food? If your answer is Yes... perhaps coaching is not for you. However, if you're like most of my clients, you've probably accumulated more than enough information about diets. And you've likely struggled for a long time with finding a solution that works in the long term.

But the fact is, if you were going to do this on your own, you would have done it by now. It's tough to create new habits and navigate challenges in isolation. Why not give yourself the gift of support you need, to remove whatever is standing in your way? Why not open yourself to receive the help and expert guidance that will finally allow you to make that leap to the next level in your health and wellness? If this resonates with you, then I look forward to meeting you in the coaching program.


I'm already working with a nutritionist or personal trainer. Is Love Food, Love Your Body right for me?

Be grateful that you won't have to make the expensive time and money mistakes most women (including myself) have made by investing in diet coaching or personal training without the proper foundation to achieve and maintain results. Love Food, Love Your Body is a program I wish I had when I was working with the top fitness experts. In it, I'll show you how to reframe your mindset and heal your relationship with food so that you can achieve the best results from your current plan and be able to transition those habits into a sustainable lifestyle. Our sessions are completely customized to you and our work will compliment any nutrition or training protocols that you have in place. From learning how to conquer cravings, to eliminating emotional eating, to ending self-sabotaging thoughts, you'll walk away with a stronger mindset and healthier relationship with food and your body to catapult you to success.

 


I'm happy with my weight. How can this program help me?

If you're already happy with your weight, but aren't enjoying the freedom with food that you desire, then Love Food, Love Your body will absolutely help you get there. Most women at a healthy weight who are still struggling (and I can speak to this because I was there for years) have some shifts to make around diet mentality, self-image, and emotional triggers. If any of this resonates with you - or if you have an intuition that this is what you have been searching for - then I highly recommend you join the program.

 

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