stop dieting, start thriving

BURN AWAY OLD HABITS, EMERGE RENEWED, AND SOAR TO NEW HIGHTS OF CONFIDENCE

Do You...

Feel frustrated with diets that deprive you of a life?

Are you exhausted from the cycle of dieting and bingeing?

Do you feel out of control around food?

Wish you could make healthy choices with ease?

Feel like losing weight is just too hard?

I Get It!

I struggled for years with yo-yo dieting, excess weight, and poor self-image.

Following strict diets and spending hours exercising was the only way I knew to take control of my appearance, and my life.

Instead of reaching my weight loss goals, I ended up depressed, obese, and completely obsessed with food.

It wasn't until I learned how to master my mindset, support my metabolism and balance my hormones that I was able to achieve a body that I absolutely love.

Now I enjoy a healthy, balanced lifestyle that allows me to feel confident in my skin and enjoy food without restrictions or guilt - and I'm here to help you do the same.

True transformation doesn’t come from punishing workouts or starving yourself.

It comes from healing your nervous system, reprogramming your subconscious patterns, and aligning your daily habits with the woman you were born to be.

Here's the thing I want you to understand about my success... I'm not special.

I don't follow some secret diet or take a magic pill.

I simply learned how to take control of my thoughts and beliefs around food and my body.

Once my mind and emotions were programmed to work for me - not against me - the weight loss came effortlessly and naturally.

Finally being able to love my body, feel confident, and experience freedom around food is completely life changing. I can honestly say I love my body, and I love my life!

It's truly a miracle.

So if you're feeling like you don't know how to free yourself from the control food has over you, rest assured that it absolutely can be done.

Trust me, if I can do it, you can do it.

Once you shift yourself from self-doubt, and implement a proven approach to your lifestyle, you'll release the weight, and you'll finally be able to enjoy the freedom around food that you've always dreamed of.

My name is kasey leigh

and I've had the honor and privilege of coaching women to conquer emotional eating and lose weight naturally since 2019. I'm a certified nutrition coach, EFT practitioner, intuitive eating specialist, and host of the Ditch the Diets podcast.

My passion is helping women like you to end their struggles with food once and for all so that they can achieve their health and weight loss goals in a natural and sustainable way.

Every woman deserves to feel lit up and confident in her body, because life's too short to play small.

introducing THE PHOENIX PROTOCOL

A 16-week high-touch coaching experience for high-achieving women who are ready to break free from food obsession, drop the weight, and feel unshakably confident in their skin (and their life).

In this package I will help you identify your underlying issues with food, teach you to reprogram your beliefs and thoughts to make weight loss effortless, and work with you to develop nutrition and exercise habits that fit your life.

The Phoenix Protocol will absolutely transform not only your body, but it will improve your confidence and give you freedom from dieting that you never thought was possible.

Forget the calorie-counting grind. Forget passive manifesting fluff.

This isn’t another diet. This is a complete identity shift.

Inside The Phoenix Protocol signature framework, we merge metabolic strategy with energetic alignment, so your body becomes a reflection of your inner power.

This is about more than weight loss. This is about unleashing the woman who has always been inside you.

WHAT YOU'LL WALK AWAY WITH:

A REGULATED NERVOUS SYSTEM & PEACEFUL RELATIONSHIP WITH FOOD
A ROUTINE THAT SUPPORTS WEIGHT LOSS, HORMONE HEALTH & ENERGY
UNSHAKABLE SELF-TRUST IN YOUR BODY, INTUITION & CHOICES
YOUR UNIQUE NUTRITION & MOVEMENT BLUEPRINT (NO MORE GUESSWORK!)
CONFIDENCE THAT RADIATES FROM THE INSIDE OUT
FREEDOM FROM FOOD OBSESSION, SELF-SABOTAGE & YO-YO DIETING

Testimonials

"Thanks Kasey for helping me get my life back! I was so tired of being miserable trying one diet after the next...you helped me figure out what works best for my life and I have never been happier! I have learned to enjoy exercise because I'm doing things that I like to do, and I no longer beat myself up for not being "perfect". It's such a blessing to let go of food/weight obsessions and just enjoy my life."

Michele K., Arizona

"When I started working with Kasey, I was binging daily on high calorie food. My life seemed completely out of control and I had no idea how to stop my over-eating or weight gain. She gently guided me so I was able to trust the process and delve into and let go of the issues that were keeping me overeating and overweight. With Kasey’s help, my overeating is finally under control and I am losing weight without dieting.

Susan S., Colorado

"Before working with Kasey, I felt completely stuck in a cycle of emotional eating and guilt. I had tried every diet out there, but nothing ever lasted. Kasey helped me see that the problem wasn’t my willpower—it was my mindset. Through her coaching, I learned how to listen to my body, break free from restrictive eating, and finally feel in control around food. Now, I’m 20 pounds lighter, but more importantly, I feel lighter emotionally. I enjoy food without guilt, I don’t stress about my weight, and I finally feel at home in my body. If you’re tired of yo-yo dieting and want real, lasting change—Kasey is the coach you need!"

Jessica M., Colorado

"I used to think losing weight meant giving up everything I loved—pasta, wine, my weekend brunches. But Kasey showed me another way. Her approach is so refreshing—no diets, no strict rules, just learning how to eat and move in a way that works for ME. Within weeks, I noticed I wasn’t stress-eating at night anymore, my energy was up, and I felt more confident than I had in years. Now, I’ve lost the weight without feeling like I’m ‘on a plan’—it just feels natural. If you want to stop obsessing over food and finally feel free and fit, this is the best investment you can make!"

Lauren D., South Carolina

Yes, Kasey! I want to join THE PHOENIX PROTOCOL!

I understand that the coaching package includes:

16 45-MINUTE, ONE-ONE-ONE VIRTUAL COACHING SESSIONS tailored
to your individual needs and goals to address your specific challenges,
and to clear any mental or energetic blocks standing in your way
NUTRITION GUIDANCE to optimize your metabolism with weekly adjustments
to help you reach your goals without deprivation
EXERCISE ROUTINES crafted to balance your hormones and fit your lifestyle
MINDSET COACHING to build strength, confidence and embody your best self
HEALING TOOLS to regulate your nervous system so you stop holding on to
excess weight
FEEDBACK AND ACCOUNTABILITY to ensure your long-term success

Plus the following bonus gifts:

10 DAY METABOLISM RESET to kickstart your new healthy lifestyle

10 EASY RECIPES TO KEEP ON REPEAT so you don't have to struggle with
wondering what to eat
CONFIDENT BODY WORKBOOK for body image & fitness vision mapping
21 DAY EMOTIONAL EATING RESET to re-claim your power over food
WEEKLY WORKOUT TEMPLATES to keep you on track
PRIVATE MESSAGING SUPPORT FOR 16 WEEKS to answer questions and help
you navigate challenges between sessions

Let’s Stop Playing Small

If nothing changes, 6 months from now you’ll still be stuck in the same cycle.

You’ve tried soft approaches. You’ve tried forcing it.

Now it’s time for something that actually shifts your identity and gets you results.

Let’s burn down the old rules and rise into your highest self.

P.S. My new 2025 Coaching Program, The Phoenix Protocol: Rise from Diet Ashes and Ignite Your Best Self is EXCLUSIVELY designed for the woman who is done with traditional diets AND desires a sustainable solution to her issues with food and weight.

This Is For You If...

You’re exhausted by diets, food obsession, and self-sabotage

You’re ready to stop playing small and start owning your power

You want a coach who will challenge you, support you, and guide you to your next level

This Isn’t For You If...

You want a quick-fix or another cookie-cutter meal plan

You’re not ready to go deep and change the beliefs keeping you stuck

FAQ

I already know how to eat healthy. Can't I do this on my own?

My first question is... Are you happy with your body and your relationship with food? If your answer is Yes... perhaps coaching is not for you. However, if you're like most of my clients, you've probably accumulated more than enough information about diets. And you've likely struggled for a long time with finding a solution that works in the long term.

But the fact is, if you were going to do this on your own, you would have done it by now. It's tough to create new habits and navigate challenges in isolation. Why not give yourself the gift of support you need, to remove whatever is standing in your way? Why not open yourself to receive the help and expert guidance that will finally allow you to make that leap to the next level in your health and wellness? If this resonates with you, then I look forward to meeting you in the coaching program.

I'm already working with a nutritionist or personal trainer. Is The Phoenix Protocol right for me?

Be grateful that you won't have to make the expensive time and money mistakes most women (including myself) have made by investing in diet coaching or personal training without the proper foundation to achieve and maintain results. The Phoenix Protocol is a program I wish I had when I was working with the top fitness experts. In it, I'll show you how to reframe your mindset and heal your relationship with food so that you can achieve the best results from your current plan and be able to transition those habits into a sustainable lifestyle. Our sessions are completely customized to you and our work will compliment any nutrition or training programs that you have in place. From learning how to conquer cravings, to eliminating emotional eating, to ending self-sabotaging thoughts, you'll walk away with a stronger mindset and healthier relationship with food and your body to catapult you to success.

I'm happy with my weight. How can this program help me?

If you're already happy with your weight, but aren't enjoying the freedom with food that you desire, then The Phoenix Protocol will absolutely help you get there. Most women at a healthy weight who are still struggling (and I can speak to this because I was there for years) have some shifts to make around diet mentality, self-image, and emotional triggers. If any of this resonates with you - or if you have an intuition that this is what you have been searching for - then I highly recommend you join the program.