I am a certified nutrition coach, EFT practitioner, intuitive eating specialist, and host of the Ditch the Diets podcast. I understand that while our weight is largely affected by what we eat and how we exercise, the foundation of our lifestyle lies in our mindset.
It took years for me to end the struggle with my weight and heal my relationship with food. I hired the top personal trainers and nutritionists in the industry, just to watch myself fail time and again.
Everything changed for me when I learned how to master my mindset, and pair it with healthy, sustainable lifestyle choices.
My weight and body image issues began in the second grade.
I had joined the cheerleading team, but was told they didn't carry uniforms in my "size".
I started dieting and exercising to lose weight - yes, at age 7!
And ended up on the softball team instead.
My life quickly became a rollercoaster of yo-yo dieting - following a strict plan "perfectly" followed by bingeing uncontrollably in rebellion.
My body image was in the gutter - and every time I binged, or "failed" on my diet, or gained half a pound, I would beat myself up even more.
Eventually I didn't feel good about my body ever - not even when preparing for a bodybuilding competition!
As life went on, I continued to deal with my emotions through binge eating. My body image, self-esteem and metabolism continued to decline. I was desperate for a solution to my weight problem and exhausted from obsessing over food and my body.
Despite the thousands of dollars I spent on training, diets, and supplements over the years, I couldn't seem to have any success that would stick. I would see some success, but was never able to maintain my progress. As the years went on, I continued to gain more and more weight.
That all changed when I learned how to master my mindset - and how to create a healthy lifestyle that works for me, not by following someone else's idea of how I "should" eat.
The freedom I have experienced from no longer being attached to diet culture has been absolutely life changing.
I became a certified nutrition and intuitive eating coach, and became an EFT practitioner to focus on shifting thought patterns and self-limiting beliefs so that I can help other women find the freedom and joy in life that they deserve.
My goal is to help you put your weight struggles behind you - once and for all. On our journey together, I will give you all the tools you need to create a healthy, balanced lifestyle that works for YOU - a lifestyle that energizes you, and that adds to your joy, not one that deprives you of it.
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