I’m Kasey Leigh - certified nutrition coach, EFT practitioner, intuitive eating specialist, and host of the Ditch the Diets podcast.
But titles aside?
I’m a woman who did everything right - and still felt stuck.
I worked with the top trainers. I followed the plans. I counted the macros, measured the meals, and forced the workouts.
And yet... the results never stuck. The shame always did.
It wasn’t until I stopped outsourcing my power - and learned how to regulate my nervous system, rewire my patterns, and built a method that works in the real world - that everything changed.
Now I help high-achieving women do the same:
✨ Drop the obsession
✨ Build a body that actually feels like theirs
✨ And finally live like the confident, magnetic version of themselves they always knew was possible
My body image issues started in second grade.
I joined the cheerleading team - only to be told they didn’t make uniforms in my “size.”
So I did what so many women learn to do early:
I started dieting and exercising... at age seven.
When the uniform didn’t fit, I joined the softball team instead.
But the message stuck: smaller is better. You have to earn your place.
What followed was a full-blown war with my body - one I fought in secret for decades.
Strict plans. “Perfect” eating. Followed by the inevitable rebellion binge.
Rinse. Repeat. Shame. Start over.
It didn’t matter how much weight I lost - I still hated my body.
Every binge, every “slip,” every half-pound gain was ammo for my inner critic.
I punished myself harder. Ate cleaner. Trained longer.
And the shame only got louder.
At my leanest - even prepping for a bodybuilding competition - I still couldn’t look in the mirror without picking myself apart.
Because no matter what the scale said, I never felt enough.
.
Food became my coping mechanism -and my prison.
I binged to escape. Restrained to feel in control.
But the shame, the spirals, the weight... they kept stacking.
My body image tanked. My metabolism slowed.
And no matter how many programs I bought, trainers I hired, or supplements I tried - nothing stuck.
I’d make progress - then lose it. Start over - then sabotage.
And every time, the weight came back… with interest.
I was exhausted.
Not just physically - but emotionally.
Obsessed with food. Disconnected from my body. And convinced there was something deeply wrong with me.
Everything changed when I stopped outsourcing my power.
I stopped chasing the next perfect plan.
And started building a lifestyle that actually worked - for me.
No more shrinking myself to fit someone else’s rules.
No more diets disguised as “wellness.”
The moment I mastered my mindset and started nourishing my body on my terms…
Everything shifted.
The freedom I feel now - freedom from food obsession, diet drama, and body shame - is priceless.
And I knew I had to help other women experience it too.
So I became a certified nutrition coach. An intuitive eating specialist. An EFT practitioner trained to dismantle the thought patterns that keep women stuck.
Because weight loss is never just about the food.
It’s about who you become when you stop hiding and start living.
My mission is simple: To help you put weight struggles in your past - for good. Together, we’ll ditch the rules, guilt, and overwhelm. And build a lifestyle that actually fuels you - physically, mentally, and emotionally.
You’ll get every tool you need to finally feel in control around food, confident in your body, and lit up by your life.
This isn’t about deprivation. It’s about freedom. Power. And results that last.
Email: [email protected]
